Jasmine tea is unarguably one of the best herbal tea jam-packed with numerous health benefits. Some of the Jasmine green tea benefits include skin, weight loss, heart diseases, and antioxidants.
Jasmine tea originated in China as the Chinese are pioneers of scenting teas. Jasmine tea is green tea or black tea infused with the fragrant jasmine to make an aromatic tea packed with the benefits of jasmine and tea. However, the most common type of Jasmine tea is Jasmine green tea.
Jasmine green tea became very popular in the early years of the 20th century. Due to the grown popularity of jasmine green tea, tea planters started cultivating jasmine all year round. Jasmine fields usually blossom at high elevations.
How Is Jasmine Tea Made?
Jasmine green tea is made by blending the fragrant jasmine with loose leaves of green tea. You can find jasmine green tea in different forms. The loose-leaf form is the one in which green tea leaves and dried flowers are present. Besides, you can also find grounded jasmine green tea in the teabags. Some producers even remove the flowers from the tea before packaging.
8 Jasmine Green Tea Benefits
Let’s discover some of the greatest jasmine green tea benefits.
Rich In Antioxidants
Polyphenols work like antioxidants for our body and safeguard the body cells from ruptures or radical damage. Jasmine green tea has polyphenols called catechins. The presence of catechins makes the jasmine green tea loaded with antioxidants that have laudable benefits from improving heart health to oral health. Catechins are also very beneficial for their anti-aging protection to the cells.
Reduce Risk Of Heart Diseases
The presence of polyphenols in jasmine green tea improves the cardiovascular health of the body. It helps your heart against diseases by reduction of bad cholesterol in your body. Research studies have also highlighted the role of polyphenols in reducing the risk factors for heart health. Therefore, drinking jasmine green tea can lower the risk of heart disease.
Jasmine Green Tea Benefits For Skin
Since the catechins present in the jasmine green tea protects cells against damage, the jasmine green tea benefits for skins are also elevated. Aging is the process that is slowed down by using antioxidants that keep your skin cell alive and thriving. The antioxidants present in jasmine tea improves blood circulation and detoxifies the body from all toxins. It protects your skin from acne attacks, aging, etc.
Promotes Weight Loss
Green tea is globally famous for increasing the weight loss rate in individuals. Jasmine green tea benefits the weight loss process by accelerating your body’s metabolism. Research studies have shown an increase in metabolic rate by 4 to 5% after consumption of green tea. The increase in metabolism helps you lose additional 100 calories.
Boosts Brain Energy
Caffeine is present in the tea that activates your nervous system and improves brain activity. Every cup of jasmine green tea has 15 to 60 mg of caffeine that wakes your nervous system. The research studies have highlighted that the caffeine in green tea enhances the mood, and the person feels more energetic & active. The elated mood is associated with the release of dopamine in your brain.
The polyphenols in the form of catechins reduce the inflammation in your body, decreasing the risk of Alzheimer’s in people who drink jasmine green tea. Different research studies on thousands of people who consume green tea have shown a reduced risk of Parkinson’s diseases by 15% than those who do not take green tea.
Reduce Risk Of Cancer
The cancer risk mitigation of jasmine green tea is also linked to the antioxidants present in green tea. A study analyzed the impact of jasmine green tea consumption on cancer. The results showed a reduced size of tumors and a decrease in the spread of cancerous cells. People who regularly drink green tea have decreased risk of breast or prostate cancer.
Reduce Risk Of Type 2 Diabetes
Type 2 diabetes is a medical disease that signifies the body’s inability to regulate insulin levels. Type 2 diabetes is usually associated with genetic factors, lifestyle, etc. However, regularly drinking green tea controls blood sugar levels and can reduce the risk of type 2 diabetes.
Some research studies conducted to find the impact of green tea leaves identified that the antioxidants present in green tea actively control the blood glucose level. The findings also support the fact that jasmine green tea is beneficial to reduce the risk of type 2 diabetes.
It Improves Your Immunity
Green tea has excellent properties of removing toxins from your body and thoroughly cleansing it. Drinking jasmine green tea regularly boosts your immune system as the body is detoxified. It is unarguably a natural gift to counter the stubborn diseases that keep on attacking our immune system.
The anti-inflammatory properties of green jasmine tea also help in relieving pains or aches.
In A Nutshell,
Green jasmine tea is a delightful drink that tastes good and offers so many health benefits. Drink 2 to 4 cups of scented jasmine green tea to boost your immunity and create a shield against too many diseases. However, do not 100% depend on green tea to help you lose weight and enjoy good health. Add the appropriate amount of physical activity to your routine and shift to a healthy lifestyle.