Are you aware of the many benefits of apple cider vinegar? Have you tried including apple cider vinegar in your daily diet routine? How do you like the taste of ACV? If you are reading this, then the chances are that you are already aware of the many nutritional benefits of apple cider vinegar.
Have you ever wondered why more people don’t take ACV despite being aware of its many benefits? The simple answer is that most people are not able to look past its bitter taste. Not everybody likes the taste of raw vinegar and finds it difficult to include it in their diet.
You can now consume as much apple cider vinegar as you want without worrying about its bitter taste, thanks to the Goli gummies. In this Goli gummies review, we will take a look at the ingredients of this supplement, as well as other things you would want to know about this wonderful product.
About Goli Gummies
Goli gummies make it easy for you to take your daily dose of ACV. The biggest problem for most people is the bitter taste of apple cider vinegar, and these gummies eliminate that problem. You can now pop as many gummies as you want in your mouth and get all the benefits you seek from the magical ACV.
Regular ACV consumption has been associated with several health benefits, including weight loss and it is available in gummy form making it easy for you to take it consistently. You can carry a bottle of these gummies anywhere and take it without worrying about its nasty taste or any other issues.
Health Benefits of Apple Cider Vinegar
There has been a renewed interest in the nutritional benefits of apple cider vinegar in recent years. Still, it has been in existence for centuries and is widely used for various health benefits. Apple cider vinegar has been used in cooking and healthcare for thousands of years. Still, it has recently garnered mainstream attention due to many research studies providing unquestionable evidence regarding its benefits. Here is a list of some of the most well-known benefits of regular consumption of apple cider vinegar:
- 1. Blood Sugar Control
Millions of people worldwide have type II diabetes but what makes it interesting is that it’s possible to prevent type II diabetes. Researchers have found that acetic acid (the main ingredient of apple cider vinegar) can help maintain blood sugar levels in people at high risk of developing type II diabetes. One research study found that consumption of apple cider vinegar leads to significant improvement in insulin sensitivity in insulin-resistant individuals. [https://care.diabetesjournals.org/content/27/1/281.long]
- 2. Weight Management
While there is ample anecdotal evidence to suggest that ACV can help with weight loss, there are also randomized clinical trials that confirm the effectiveness of apple cider vinegar when it comes to weight management or weight loss. However, it is essential to mention here that Apple cider vinegar is not some magical potion or magical pill that will help you lose weight on its own. When you combine regular consumption of ACV with calorie restriction and a balanced diet, you should lose weight. ACV helps as it acts as an appetite suppressant.
- 3. Fights Inflammation
If you suffer from high levels of inflammation, you should immediately include apple cider vinegar in your diet, and what better than Goli gummies for ACV. Inflammation is not suitable for your body. Inflammation is your immune system going into overdrive to get rid of the free radicals in your body, but it causes many harms. There is anecdotal evidence to suggest that regular consumption of apple cider vinegar can help in reducing oxidative stress in the body. Some animal studies have shown that a daily dose of apple cider vinegar results in lower levels of triglycerides, cholesterol, and oxidative stress.
- 4. Boost in Energy Levels
Many people who regularly include ACV in their diet have reported that they experience a boost in energy levels. No research studies can conclude that as it is more of a gut feeling. It is believed that this increase in energy levels and stamina is associated with better gut health and digestion that is aided by apple cider vinegar. In short, regular consumption of apple cider vinegar helps improve your overall health, resulting in higher energy levels, allowing you to be more productive in your day-to-day life.
- Goli Gummies Ingredients
Before we dive into the ingredient list, you should know that these gummies are made in California, USA, at a state-of-the-art cGMP facility that is kosher and allergen-free. They use the purest non-GMO ingredients, and these gummies do not have any artificial ingredients, chemicals, or preservatives, which means you don’t need to worry about anything. Also, they perform quality assurance tests at every stage of the manufacturing process to ensure that you always get the highest quality product.
- 1. Organic Apples
They use real organic apples for making apple cider vinegar. The company also includes the mother, which includes several beneficial enzymes, yeast, and bacteria. Each gummy contains 500 mg of apple cider vinegar which equals two liquid teaspoons or 10 ml of ACV.
- 2. Organic Pomegranate
Each gummy contains 40 mcg of pomegranate. It is believed that pomegranate helps enhance the benefits of apple cider vinegar as it contains a high concentration of beneficial minerals, vitamins, and fiber. There is clinical evidence that shows that pomegranate helps in reducing blood pressure levels and enhancing athletic performance.
- 3. Organic Beetroot
Each Goli gummy provides you with 40 mcg of organic beetroot, full of beneficial vitamins, minerals, and fiber. It also helps in masking the bitter flavor of apple cider. Beetroots are widely considered superfoods.
- 4. Vitamin B12 and Vitamin B9
If you primarily consume a plant-based diet, you will likely be deficient in vitamin B12. Vitamin B12 deficiency is associated with tiredness and fatigue, and this is why vegetarians are often recommended vitamin supplementation. Each gummy provides you with 1.2 mcg of vitamin B12, 50% of the daily recommended value. You also get vitamin B9 in each gummy, 50% of the daily recommended value. Vitamin B9 is also known to be an essential nutrient for general wellness.
In addition to these primary ingredients, the gummy also contains pectin, organic cane sugar, citric acid, natural apple flavors, malic acid, organic carrot, organic blackcurrant, organic tapioca syrup, and sodium citrate.
Health Benefits of Goli Gummies
In addition to the health mentioned above benefits of regular consumption of apple cider vinegar, you are also likely to experience many other health benefits (as listed below) with regular consumption of Goli gummies:
1. Higher energy levels boost your immune system and gut health
2. ACV acts as an appetite suppressant and should help you in keeping your cravings in check
3. Feel less bloated
About Goli Nutrition
Goli Nutrition is the company behind Goli gummies. They make only two products: apples, cider vinegar gummies, and Ashwagandha gummies. Their goal is to produce healthy, and good-tasting supplements available in easy consume form to help people achieve their nutritional goals. It won’t be wrong to say that their products perfectly align with today’s fast-paced lifestyle. These are also great for kids as they might not get all the necessary nutrients from their regular diets.
The best thing about these gummies is that they do not include anything synthetic, and they taste perfect. They also have a strict quality assurance program, which ensures that the production process adheres to the highest quality standards.
They have also partnered with Vitamin Angels (a non-profit dedicated to ending child malnutrition). Every purchase results in a one-for-one donation through Vitamin Angels that provides children with a six-month supply of vitamins. In short, you will not only be taking care of your well-being but also helping children who need vitamins for proper growth.
Recommended Dosage – Goli Gummies
They recommend taking 1 to 2 gummies at a time, three times daily. Many people like to take their gummies once in the morning and before their meals.
How Do Goli Gummies Work?
Think of Goli gummies as apple cider vinegar in the form of a gummy. They recommend taking 1 to 2 gummies at a time, and one gummy is equivalent to 2 teaspoons or 10 mL of ECB. Since these are easy to carry, you can take them to your work and have them before lunch or at any other time of the day. With regular consumption of these gummies, you should experience an improvement in your skin health and digestion. Also, it would help if you lost weight when you combined it with a balanced diet.
What Are the Side Effects of Goli Gummies?
As mentioned earlier, these gummies do not have any synthetic ingredients as they only use organic ingredients. Also, these are made in California, USA, in a cGMP facility. In short, there is nothing that should cause any safety issues or side effects. You are only likely to experience any side effects if you end up consuming a lot of these gummies. Even though these taste good, you need to manage your consumption as exceeding the recommended consumption might lead to throat burns, digestive issues, or other side effects that would go away once you bring down your consumption to normal levels.
Are There Any Alternatives?
If you search around, you’ll find that there are quite a few options to get apple cider vinegar in gummy form. However, you’ll find that most of the other options, especially the reputed ones, are not entirely organic. Also, the amount of ACV you get from one gummy doesn’t match the amount of ACV you get in a single Goli gummy. In short, you will need to consume more of those gummies to get as much apple cider vinegar as you will get with Goli gummies. Also, Goli gummies are completely vegetarian as they do not contain any animal ingredients. This makes Goli gummies suitable for vegetarians as well as vegans.
Where Can You Buy Goli Gummies?
These are available in stores and popular e-commerce stores, but it is recommended to buy these from the company’s official website. You’ll pay only $19 for a bottle of 60 gummies which is equivalent to one month’s supply. The shipping is free.
You will get a good discount if you order 3 or 5 bottles and don’t need to pay for shipping. Keep in mind that every order also results in a donation of 6 months’ supply of essential vitamins by Goli to a child suffering from malnutrition. They have partnered with Vitamin Angels, which is a non-profit to end child malnutrition.
Also, you get a 30-day money-back guarantee when you buy Goli gummies from the official website. This policy is applicable for both open and unopened bottles. You need to get in touch with the customer service team within 30 days of the order to know more about how to return the product and get your money back. You will need to pay for the shipping cost to send the product back.
Will Goli Gummies Help You Lose Weight?
As mentioned earlier, Goli gummies are not some magical gummies that will help you lose weight on their own. However, apple cider vinegar is known to aid weight loss. It helps in boosting your digestive health and gut health. It also acts as an appetite suppressant. In short, if you maintain a balanced diet and cut down on calories, Goli gummies should help you achieve your weight loss goals. It will help you manage your cravings and make you feel full, which should help prevent overeating.
Final Verdict – Goli Gummies Review
To summarize, Goli gummies make it easy for you to include apple cider vinegar in your daily diet routine. It cuts down the bitter taste of apple cider vinegar and makes this beautiful nutritional supplement available in a readily consumable form. If you already take apple cider vinegar and want it in a more usable form, Goli gummies are the right option for you.
In addition, it also contains vitamin B12 and vitamin B9, which makes it an excellent option for vegetarians and vegans who do not consume animal products. These gummies are easy to integrate into your daily routine and easy to swallow. Also, these do not contain anything artificial and are made from organic ingredients. You will find it much easier to pop in a Goli gummy than measuring and taking liquid apple cider vinegar.
There is no risk involved as the company offers a 30-day money-back guarantee when you order through the official website. Order a month of supply to see whether you like the taste and health benefits. If you don’t like the taste, you can always get your money back.