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Find the best tea for weight loss and bloating and their benefits.
Obesity and stomach bloatedness is widespread issue of many people across the globe. However, the medication and drugs do not cure the problem always. Instead, they have their own consequences.
Using natural remedies to regulate your body’s functioning and hormones is certainly the most beneficial and practical way. Among the natural remedies, herbal teas are the best cleaner and detoxifier of the human body.
Different teas have been used over thousands of years to improve immunity, digestion, and weight loss. Healthy eating with light exercise and herbal teas for weight loss are certainly the most beneficial and impactful techniques to lose weight.
The herbal and organic teas have a few or no side effects. The reward of green tea is more than weight loss and alleviation of bloating. Having two to three cups of herbal tea promotes better sleep, eliminates anxiety, nausea, stomach-related issues, etc.
Today we have sorted the 7 best teas for weight loss and bloating. The blends and infusions help you lose weight with different formulas all focused on detoxifying your body. So let’s get into it.
1. Yogi Tea For Weight Loss
An Amazon’s Choice tea for weight loss and bloating, Yogi Store brands Yogi Tea. It is an authenticated Climate Pledge Friendly product that means all the natural and organic ingredients are used.
The tea ingredients are organic licorice root, cardamom pod, fennel seeds, coriander seeds, peppermint leaf, ginger root, brown rice, brown rice flavor, black pepper, and caramel flavor. All the ingredients are organic and GMO-free.
How Does It Help?
All the herbs and species in the tea are naturally derived and help lose weight and bloating. Peppermint is very effective in reducing cravings and appetite. Besides, the licorice root in Yogi Tea is excellent for reducing body fat mass and suppress aldosterone. The fennel seeds present in the yogi tea are rich sources of fiber and help keep them fuller and reduce bloating.
Ginger is a trendy ingredient of most herbal teas for its anti-inflammatory and antioxidant properties. It not only helps the weight loss process but also plays a role in reducing stomach bloating. The other ingredients, like coriander seeds and cardamom pod, are also effective in improving metabolism and alleviating stomach bloatedness.
How To Use It?
The refreshing aroma and sweet taste at the back of the mouth are delightful for the taste buds. You can have three to four cups a day for better results.
Directions:
- Take one cup of water and bring it to a boil.
- Pour hot water into the cup and steep in teabag for 7 minutes.
- Consume it hot.
Pregnant and nursing women should consult their healthcare provider before using it.
Pros
- Refreshing sweet taste that makes it easy to consume
- Natural weight loss and alleviation of stomach bloatedness
- 100% organic with eco-friendly packing
- Budget-product that is very light on your pocket
Cons
- Consumption without a doctor’s advice can be dangerous for pregnant and nursing women
- People allergic to black pepper should not consume it
Price
Check the price of Yogi Herbal Organic Tea on Amazon.com
2. Detox Tea By Hey Girl Tea
Detoxifying your body helps you to reduce stomach bloating and remove harmful toxins from your body. Herbal detox teas are the best way to do it without any side effects. The next one on the list of best teas for weight loss and bloating is Detox Tea by Hey Girl Tea.
Simply put, detox tea is a natural body cleanser that washes away toxins, reduces bloating, and improves body metabolism. The ingredients of Detox Tea are: honeybush, burdock, dandelion, black walnut, rose hips, lemongrass, sarsaparilla, senna, alfalfa, orange peel, fennel, grapefruit peel, etc.
The tea comes in the form of loose leaves and is gluten-free. Therefore you don’t have to worry about any allergies to gluten.
How Does It Help?
The ingredients of Detox Tea are very beneficial for the overall functioning of our digestive system. Ginger and fennel seeds are excellent for bloating and weight loss. Dandelion benefits for decreasing water weight that help relieve bloatedness.
The potassium content of dandelion helps detoxify your body through urination. The vitamin C present in citrus fruits like grapefruit peels and orange peels possess anti-obesity properties. USDA Nutrient Database reports suggest alfalfa sprouts as a low-calorie rich soluble fiber food. Alfalfa is beneficial for safe weight loss and decreasing blood cholesterol levels.
Other ingredients like sarsaparilla are known for improving immunity and metabolism to speed up the weight loss process. Lemongrass is the most popular product to add to your weight loss regime.
How To Use It?
The tea comes in loose-leaf form, and the process of getting a refreshing cup of detox tea is straightforward.
Directions:
- Add water to a pot and bring it to a boil.
- Add loose tea into it and let it infuse for 7 to 8 minutes.
- You can consume it now.
Alternatively, you can go for a tea infuser and let the tea steep in there for 5 to 7 minutes. The ideal time to have the detox tea is after dinner or before going to bed.
Pros
- Packed with amazing benefits of various natural products
- Detoxes your body as well as promote the weightloss by removing harmful toxins
- It is an Amazon’s Choice product backed with the trust of over 4500 customers
- Does not have an unpleasant taste. Instead, it has a refreshing taste.
Cons
- Senna present in tea is known for stomach and bowel movements disorders. Therefore, you might develop liquid stool.
- People with stomach disorders cannot use it as the symptoms can get worse.
- It cannot be used in the long term without a doctor’s supervision.
Price
Check the price of Detox Tea by Hey Girl Tea on Amazon.
3. Kiss Me Organics Dandelion Detox Tea
The third one on our list of best teas for weight loss and bloating is Kiss me Organic’s Dandelion Detox Tea. It is a vitamin-rich tea that cleanses and detoxifies the body and induces weight loss. You can get rid of bloating and improve your immunity by having this magical formula. I
Kiss me Organic’s Dandelion Detox Tea is the Amazon’s Choice product and offers amazing benefits. The ingredients used in tea include dandelion, hibiscus, Ceylon cinnamon, etc. The herbal tea is organic and caffeine-free.
How Does It Help?
All the ingredients used in this miraculous blend are known for their health benefits, specifically weight loss. Besides dandelion’s benefits to help lose water weight, it relieves nausea, vomiting, increases bile flow, and improves your digestion. It is known as a great appetite suppressant. So if you are struggling with your stubborn appetite, Kiss Me Organics’ tea is a blessing in disguise.
Hibiscus tea is popularly used for preventing obesity and weight loss. In general, it helps you lose body fat and reduce body weight. A research study conducted focused on giving hibiscus tea to participants. The results showed a decrease in BMI, weight, and body fat after use of 3 months. Hibiscus also helps lower the cholesterol level that is good for heart health.
Similarly, the Ceylon cinnamon works on your blood glucose level lead to weight loss eventually. Cinnamon has antibacterial and anti-inflammatory characteristics that give you relief from stomach bloatedness.
How To Use It?
You can brew Kiss Me Organic’s Dandelion herbal tea by following simple steps. It comes in the form of tea bags, so it is easy to use. Having 1 to 2 cups of dandelion tea per day is safe.
Directions:
- Add water to a pot and bring it to boil at 75 to 77 degrees Celsius.
- Pour 6 oz or 177 ml water into the cup and dip the tea bag into it.
- Keep the teabag in water for around 6 minutes and remove.
- Enjoy the refreshing herbal detoxifying tea to cleanse your body.
Pros
- It does not contain any harmful ingredients
- 100% organic and herbal product
- Very helpful in alleviating stomach bloatedness, digestive problems, and losing weight
- Amazon’s Choice is backed with the trust of 18000+ customer reviews.
Cons
- It cannot be used for longer periods without a healthcare provider’s recommendation.
- Pregnant and nursing women should avoid it.
- People with pertaining kidney or liver problems should get a recommendation from their doctor.
Price
Check the price of the Kiss Me Organic’s Tea on Amazon.
4. Bikini Body Detox Tea For Weight Loss
Puerh tea is a very famous herbal tea that comes from China. It is Chinese black tea that is also known as Pu’er tea. Brazilian Belle has blended the world-famous herbal tea extracts known for weight loss. Bikini Body Detox Tea is a blend of green tea, Pu’er tea, and oolong tea.
All the ingredients of this amazing weight loss blend tea are certified organic. You don’t have to worry about any synthetic product. As advertised, it helps you reach near to your weight goal with 15 days of use.
How Does It Help?
As discussed, Puerh tea is Chinese black tea known for lowering blood sugar levels and triglycerides. Different studies on animals suggested enhanced weight loss. A study on human beings focused on giving a dose of Puerh extract to 70 men, and the weight loss was 1 kg more than those who did not take Puerh tea extract. It is also known as a weight gain suppressant.
Oolong tea is also a Chinese tea that has a fruity aroma and unique flavor. Oolong is famous for speeding up body metabolism and fat burning process. The study on 102 obese individuals showed that oolong tea consumption for 1.5 months reduced body weight and improved metabolism.
Green tea is a globally famous and most trusted blend of herbs to improve your body’s metabolism and detoxification. Different research studies have shown its effectiveness as the most among all types of teas. Some studies highlighted as high weight loss as 3.3 kg in the people consuming green tea for 3 months.
How To Use It?
The tea has a unique taste that will suit your taste buds with its gentle aroma. You can consume the detox tea 2 times a day to reduce your cravings and keep track of your weight loss journey.
Directions:
- Add water to a pot and bring it to boil at 75 to 77 degrees Celsius.
- Pour 6 oz or 177 ml water into the cup and dip the tea bag into it.
- Keep the teabag in water for around 6 minutes and remove.
Pros
- All herbal teas are blended without any flavoring
- A free meal plan comes with the tea so you can challenge yourself
- It is a budget-friendly product
Cons
- Pregnant and nursing women cannot use the tea
- Under 18 individuals can also not use the tea
- Some people might develop allergies.
Price
Check the price of Bikini Body Detox Tea by Brazilian Belle at Amazon.
5. Gaia Herbs Gas And Bloating Tea Bags
One of the best teas for weight loss and bloating are herbal teas made from the fusion of various herbs. Gaia Herbs has dedicated gas and bloating tea to relieve you from the condition of a bloated stomach. The tea comes in an Anise flavor and is 100% caffeine-free.
The ingredients of Gaia Herbal tea are fennel fruit essential oil, caraway fruit, fennel fruit, licorice root, peppermint leaf, star anise, and chamomile flower. Fennel seeds and licorice promote metabolism and fasten the weight loss process in the body. It is an excellent digestive supplement that alleviates any digestive discomfort, bloatedness, and gas.
How Does It Help?
Caraway fruit, also known as Carum carvi, is effective for weight loss, supported by many research studies. A study of 70 women who were given 1 ounce of 10% caraway oil for 3 months showed notable weight loss and reduction in BMI. The results were significantly high than the group that did not take the caraway oil.
A natural antioxidant and antibiotic star anise are typically used for alleviating digestive disorders, diarrhea, and gastric symptoms. Drinking chamomile tea before bedtime is an excellent remedy to reduce stomach bloating and improve metabolism. Other ingredients like fennel fruit and licorice have proven to be effective for the weight loss journey of many.
The infusion of all the effective ingredients makes it one of the best teas for weight loss and bloating.
How To Use It?
The herbal tea by Gaia is straightforward to make, and you can comfortably consume it after meals.
Directions
- Add water to a pot and bring it to boil at 75 to 77 degrees Celsius.
- Pour 6 oz or 177 ml water into the cup and dip the tea bag into it.
- Keep the teabag in water for around 10 minutes and remove.
- Enjoy the refreshing herbal detoxifying tea to cleanse your body.
Pros
- 100% Organic with natural extracts
- Non-GMO
- Caffeine-Free
- It has a pleasant taste and aroma due to fennel
- Amazon’s Choice in herbal teas
Cons
- Licorice is an allergen for people with liver disorder, edema, or excessive potassium depletion. It is also not suitable during pregnancy.
- Nursing women can also not consume it.
- In some people, caraway can cause burping, nausea, or heartburn.
Price
Check the price of Gaia Herbs Tea on Amazon.
6. Bigelow Mint Medley Herbal Tea
The Bigelow mint medley is second to none. We can easily rate it as the best of all best teas for weight loss and bloating. Bigelow Tea has not limited itself to producing only mint medley herbal tea. Instead, they are playing on a large battlefield with a wide variety of flavors.
We love mint medley because of its natural exotic ingredients. The mint medley herbal tea contains spearmint leaves, peppermint leaves, lemon peel, hibiscus, and rose hips. These ingredients are infused to get this organic and caffeine-free herbal tea that detoxifies and improves metabolism.
How Does It Help?
The ingredients used in the Bigelow mint medley are excellent for the digestive system, metabolism, and weight loss process. Rosehip is known and reported beneficial for weight loss due to the tiliroside present in it. It is an antioxidant that induces the fat-burning process. research supports that rosehip effectively reduces stomach fat and overall body weight.
The lemon peel is rich in vitamin C and helps in improving the bloating problem. Hibiscus is also a widely accepted herb that reduces body fat, body mass index, and overall weight. Besides its refreshing taste, spearmint is an excellent digestion enzyme catalyst and helps the body absorb maximum nutrients. Again peppermint is great for controlling obesity. Besides the soothing and refreshing taste, the aroma of the peppermint is very refreshing to consume.
How To Use It?
Bigelow mint medley can be consumed regularly. It is effortless to prepare.
Directions:
- Boil water in a pot and pour 6 to 8 oz into a cup.
- Open the tea bag and dip it in hot water.
- Let it dip for 5 minutes and remove.
Pros
- Organic herbal tea without any artificial ingredients
- Amazon’s Choice product backed by the trust of over 23000 reviews
- Improves the metabolism and induces weight loss
Cons
- People allergic to spearmint or peppermint cannot use it.
- Not suitable for people with any medical condition. They must consult a healthcare provider before consuming.
Price
Check the price of Bigelow mint medley herbal tea on Amazon.
7. Imozai Organic Jasmine Green Tea Bags
Imozai organic jasmine green tea is also our favorite in best teas for weight loss and bloating. It is packed with the benefits of jasmine for weight loss. The soothing aroma of jasmine is also infused to give a delightful experience while sipping the goodness of herbal tea.
The brand uses eco-friendly practices for sourcing, processing, and packaging. Therefore, the green tea brand has earned a climate pledge friendly badge. Jasmine green tea is sourced from China. It is a purely organic tea that contains organic green tea leaves and jasmine flowers. It is an excellent alternative to coffee as each cup contains 30 to 50 mg of caffeine.
How Does It Help?
Jasmine flowers give a delightful aroma and help lose weight by improving the metabolism of the body. Jasmine green tea is rich in catechins and green tea-derived content, improving blood sugar, regulating heart health, and speeding up the weight loss process.
The benefits of green tea for weight loss are dated back to primitive times. Consumption of green tea releases specific enzymes that break down the fat breakdown inhibiting hormones and speeding up the process.
How To Use It?
The herbal loose leaf tea is straightforward to make, and you can consume it 3 to 4 times a day.
Directions:
- Boil water in a pot and pour 6 to 8 oz into a cup.
- Open the tea bag and dip it in hot water.
- Let it dip for 5 minutes and remove.
You can also add tea sweetener to it. For a cold flavor, try with ice cubes and a little bit of honey.
Pros
- 100% USDA certified organic and climate pledge friendly
- No side effects as natural ingredients are used
- Packaging is very intact, and it can be stored for 3 years
- Gluten-free
- Low in caffeine
Cons
There is hardly any side effect associated with jasmine green tea.
Price
Check the price of Imozai organic jasmine tea on Amazon.
Final Words
regardless of which tea you go for, each one we discuss offers excellent benefits beyond weight loss. You can choose the tea that suits your taste buds and does not contain any allergens that can cause trouble for you. Do not rely only on green tea. Also, incorporate yoga, meditation, or exercise with these best teas for weight loss and boating. Furthermore, adopt healthy eating that makes the herbal teas work more smoothly in cleansing your body.
